• $120 Per 4 Week Cycle
• $50 Startup Fee

Package includes: Initial consultation, Training zones established for Heart rate, identification of client needs and training prepared in 4 week cycles. Client to coach interaction beyond initial assessment is email or phone, 10 minutes, once per week, client initiated and 2 adjustments to training per month.

• $160 Per 4 Week Cycle
• $50 Startup Fee

Package includes: Initial consultation, Training zones established for heart rate, identification of client needs and training prepared from week to week, in 4 week cycles.
Client to coach interaction beyond initial assessment is email or phone, 10 minutes, twice per week, client initiated and 1 adjustment to training per week. Coach will evaluate 1 training journal per week and 1 heart rate file per week if applicable, to identify progress and monitor fatigue.

• $200 Per 4 Week Cycle
• $100 Startup Fee

Package includes: Initial consultation, Training Zones established for power or heart rate, identification of client needs and training prepared from week to week, in 4 week cycles. This is a great plan for multi-sport athletes or the athlete that uses a power meter.

Client to coach interaction beyond initial assessment is by email, phone or in person. Contact is not time limited, client/coach initiated and unlimited adjustments to training as needed. Package includes: guaranteed 10 hour response time to all emails and phone calls.

Package includes recommendations on strength training and 60 minutes of personalized attention per month if geography permits. Athlete is responsible for all travel costs and hourly rate is billed for time exceeding 60 minutes.

Coach will evaluate 1 training journal per week and 2 power files per week if applicable, to identify progress and monitor fatigue.